Stop worrying about how others are judging you. Are you judging yourself and if so ask yourself why? What is the purpose of beating yourself up? There is none. My lesson when I realized I had an automatic behavior and judged Lady Gaga on her dress vs her as a person.

Do you really know what you want to be when you grow up? Sometimes you do what you feel is expected of you without considering your feelings.  Do you love what you do? Have you been influenced by others and in some way they have decided your fate?   Post your comments and results below

We are all faced with dozens of choices every single day. We usually make them automatically, with little or no thought. All too often we make our choices from our heads and not our hearts. Three years ago, I made a big choice to leave my marriage. I was 48 years old. About a year [...]

How to Breach the Great Wall of China Have you ever become so defensive when dealing with someone who is very critical and condescending? Your defensive wall is a mile high what do you do? Leave a comment, share your story would love to hear it.

Boundaries Post your comments or any AHAs you may have. Would love to hear your thoughts or actions on how you create boundaries.

The Holiday Season is a wonderful time for us to reconnect with our family and friends. We might have seen some of them just yesterday, and for others, many months or years have passed. We gather together enjoying a variety of delicious foods and beloved company, hopefully sharing a peaceful sense of gratitude for our [...]

Very little is needed to make a happy life; it is all within yourself, in your way of thinking. – Marcus Aurelius I really like this quote.  You have a choice, you can believe you can it or believe you can’t it.  I believe I can.  Do you?  How is it, that the time we are [...]